Self-help and toolkits
Devon Rape Crisis and Sexual Abuse Services have developed useful self help guides accessible from their website:
- Self Help Guide
- Easy Read Self Help Guide
- NHS Self Help Leaflets (on a wide variety of topics)
Women’s Aid developed The Survivor’s Handbook – a resource that covers a wide range of topics that someone who has lived with domestic abuse may need information or advice about.
We have reproduced a series of toolkits courtesy of FearFree. Fearfree used to be known as Splitz Support Service. You can download these for your own use. They can also be accessed for use in a school or support group setting.
Apps
There are apps available for mobiles that can be used to store hidden notes and photos or to alert a trusted friend or relative if someone needs help. Check out the Bright Sky app for keeping records and the Hollieguard app which can track someone's whereabouts or send an alert. Users should make their own enquiries with regard to the security and safety features of these apps to take account of their own personal circumstances.
SilverCloud is a free online support service. They have a range of programmes to help you. You can develop skills and knowledge to address your alcohol or drug use. They can also help you with managing common emotional and mental health issues like:
- depression
- anxiety and stress
Have a look at the short introductory video
All you have to do to get started is:
- choose a programme
- register with SilverCloud
- complete a short questionnaire
Follow this link to sign up and start using SilverCloud
For help registering or more information, contact Torbay Recovery Initiatives.
